http://www.camelotarticles.com en-us N/A connielimon@yahoo.com Thu, 08 Jan 2009 08:11:28 EST 20 http://www.camelotarticles.com/articles/45343/1/Beans-Are-Natureas-best-Food-Choice/Page1.html One cup of beans has 13 g of fiber.  This is about half of what we need daily, and they have no saturated fat.  ]]> no@spam.com (Super Admin) Thu, 31 Jul 2008 02:15:09 EDT http://www.camelotarticles.com/articles/45343/1/Beans-Are-Natureas-best-Food-Choice/Page1.html